Greenville Games

Fittest. Fastest. Strongest.

Jingle Bells. Kettlebells.

Better. Faster. Stronger.

Winter WODerland 1st Event of the 2016 CrossFit Reaction Greenville Games Series   •   January 2016

Register

The Greenville Games

Winter WODerland, the first event of the 2016 Greenville Games Series, presented by Crossfit Reaction will be held in January of 2016 at our gym in Greenville's West End. Registration will begin at 7am Saturday morning with the first heat of competition to begin at 8:00am. Teams will join the battle to see who is the Fittest, Fastest and Strongest.

Divisions: Rx M/F and Scaled M/F (co-ed teams only)

Two-person teams will compete in continuous action format, completing 3 workouts in 30 minutes. Teams will be tested in their ability to work together, to push harder and smarter, and to recover efficiently.

Winter WODs

    Rx
  • Overhead squat
  • Front Squat
  • Clean (215/145)
  • Thruster (135/95)
  • Kettlebell Swing
  • Chest to Bar pull ups for reps
  • Toes to bar for reps
  • Box jumps (24/20”)
  • Handstand push up for reps
    Scaled
  • Front squat
  • Clean (145/105)
  • Thruster (95/65)
  • KB swing
  • Pull ups for reps
  • Weighted sit ups
  • Step ups (24/20”)
  • Deficit Push ups

For a full breakdown of this years WODs, see the Rx WODs and the Scaled WODs.

Check the facebook page for updates and details on movement standards.

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Winter WODerland Registration

Registration is now closed.


Contact

Email us any questions you have: greenvillegames@gmail.com


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