The Greenville Games
Event Workouts

September 27 – September 28
Friday: Starting at 6:30 PM
Saturday Starting at 6:30 AM

Elite Individual

Event I

“Nancy”

5 Rounds

400m Soccer Field Run

15 axle bar OHS (95/65#) 

15:00 Cap

 

Event II

“Water WOD”

300m Swim for time

8:00 Time Cap

 

Event III

“Grip Fit”

35 Drag Rope Double under

50 TTB

35 Drag Rope Double under

15 Ring Muscle Up

35 Drag Rope Double under

50 C2B

35 Drag Rope Double under

12:00 Cap

Event IV

“Speedy Lift"

2 min AMRAP

Squat Clean & Jerk (245/175#)

Event V

“Decade Divider”

tbd

Squat C&J @ 245/175#

 

Event VI

“Floater WOD”

TBD

RX Teams

Event I

“Nancy”

5 Rounds

400m Run

15 Synchro OHS (95/65) *one teammate uses axle bar

15:00 Cap

 

Event II

“Water WOD”

300m Swim for time

8:00 Time Cap

 

Event III

“Grip Fit”

50 Drag Rope DU

80 TTB

50 Drag Rope

20 RMU

50 Drag Rope DU

80 C2B

50 Drag Rope DU

12:00 Cap

Event IV

“Relay Sprint”

TBD

Event V

“Speedy Lift”

3 Min AMRAP

Squat C&J @ 225/145#

 

Event VI

“Floater WOD”

TBD

Intermediate Teams

Event III

“Grip Fit”

60 Drag Rope Single Unders

50 Cal Ski Erg

60 Drag Rope SU

50 Chin Over Bar Pull Up

60 Drag Rope SU

50 Alternating DB Snatch (50/35#)

60 Drag Rope SU

12:00 Cap

Event IV

“Relay Sprint”

TBD

Event V

“Speedy Lift”

3 Min AMRAP

G2OH @ 135/95#

 

Event VI

“Floater WOD”

TBD

Novice Teams

Event III

“Grip Fit”

80 Drag Rope Single Unders

40 Cal Ski Erg

80 Drag Rope SU

40 Knee Raises

80 Drag Rope SU

40 Alternating DB Snatch (35/25#)

80 Drag Rope SU

12:00 Cap

Event IV

“Relay Sprint”

TBD

Event V

“Speedy Lift”

3 Min AMRAP

G2OH @ 95/65#

 

Event VI

“Floater WOD”

TBD

Master's Teams

Event III

“Grip Fit”

45 Drag DU

60 TTB

45 Drag DU

15 BMU

45 Drag DU

60 C2B

45 Drag DU

12:00 Cap

Event IV

“Relay Sprint”

TBD

Event V

“Speedy Lift”

3 Min AMRAP

G2OH @ 185/105#

 

Event VI

“Floater WOD”

TBD

Upcoming Events

Winter Series

2020

Details Coming Soon

 

Contact Us

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Location

9 Ferguson Street, Greenville, SC 29601.

 Photography provided by Buckenthead.Media.

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